Fit kids have better mental and physical health. What’s the best way to get them active?
- Written by Ben Singh, Research fellow, Allied Health & Human Performance, University of South Australia
Drazen Zigic/ShutterstockThe mental health benefits of exercise for adults are well known, easing depression and reducing anxiety.
Now, emerging research highlights its rising importance for children’s wellbeing. Staying active could be key to safeguarding and enhancing young people’s mental health.
Mood-boosting benefits
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