Many people choose aerobic exercise to improve their cardiovascular health and to burn fat. Others choose weight training to build strength. Although both of these fitness elements are important, there is a third element which often goes neglected.
Why Are Flexibility Exercises Important?
Flexibility is an essential part of overall fitness and wellbeing. Stretching your body offers many benefits. Maintaining flexibility allows you to move freely and easily while maintaining strength and stability. Regular flexibility training allows for greater range of motion and improved balance.
Flexibility exercise helps to:
By lengthening and reducing tension in your muscles, your muscles become less sensitive. Increasing your flexibility training makes your muscles less tense and as a result, you’ll experience less aches and pains. You are also less likely to suffer from muscle cramps.
By increasing your flexibility and strength your body will withstand more physical stress. Not only this, but you will also correct muscle imbalances which reduces the risk of injuries during physical activity.such as yoga and Pilates, allow you to correct imbalances and improve your body’s
Another benefit of increased flexibility is that your posture will improve. Flexibility exercises, alignment. This can improve your ability to sit and stand in certain positions, and improve overall balance.
Becoming more flexible will also increase your strength. Particularly when performing yoga or Pilates, these techniques are great for both flexibility and strength. Your muscles will become stronger and this improves spinal support, movement and physical fitness.
Regular flexibility exercises allow the body to relax, particularly during yoga. This can increase your relaxed state of mind and make it easier to unwind at the end of the day.
Increasing your body’s flexibility allows a greater range of motion and the ability to perform better physically. This is partly due to your muscles working more effectively.
Flexibility does naturally decrease with age. However, studies show that regular stretching and mobility exercises improve flexibility and minimise the loss of range of motion at any age. It’s never too late to begin, and the sooner you start, the sooner you will see the benefits.
Physiotherapy is a great place to start to improve your flexibility. Even for those who suffer from ongoing illness, injury and other conditions; physiotherapy can safely help you to improve joint range of motion and muscle flexibility through stretching and gentle exercise.
There are three types of stretches that are used to keep your muscles and joints working effectively:
Tips before beginning