Cauliflower rice has been a popular rice alternative for a few years now, especially among health-conscious individuals. But what exactly is cauliflower rice, and why is it supposedly so much better for you than regular rice? Let's take a closer look.
Cauliflower rice is simply chopped cauliflower that has been pulsed in a food processor until it resembles the texture of grains of rice. It's a great low-carb alternative to rice, and it also happens to be packed with vitamins and minerals. Here are just a few reasons why it’s better to buy cauliflower rice online instead of standard rice.
Cauliflower rice is low in carbs and calories
A cup of cooked white rice contains about 200 calories and 45 grams of carbohydrates, while a cup of cauliflower rice has just 25 calories and 5 grams of carbs. That means it's perfect for people who are watching their weight or trying to cut down on carbs.
Cauliflower is an excellent source of vitamins and minerals
A cup of cauliflower contains 77% of the recommended daily value of Vitamin C, plus smaller amounts of other important vitamins and minerals like B vitamins, potassium, and magnesium. Cauliflower also contains fibre and protein, both of which are essential for good health.
Cauliflower rice is easy to make at home
All you need is a head of cauliflower, a food processor, and some seasonings of your choice. You can also find premade cauliflower rice at many grocery stores these days.
Cauliflower rice pairs well with lots of different dishes
Whether you're looking for a healthy alternative to pasta or rice dishes, or you simply want to add some extra veggies to your meal, cauliflower rice can be a versatile addition to your diet. Try it with stir-fries, curries, salads, or simply topped with your favourite sauce or protein.
If you're looking for a healthy alternative to white rice that's low in carbs and calories but high in nutrients, try making cauliflower rice at home or look for it next time you're at the grocery store. You might just find that this delicious veggie-based dish quickly becomes one of your new favourites!