The Bulletin

How to Help Your Child Overcome Stress & Anxiety

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If your child seems to be struggling with stress or anxiety, you may be wondering what you can do to help them. It's important to remember that every child is different, and what works for one child may not work for another. However, there are a few general things that you can do to help your child overcome these issues. In this blog post, we will discuss some tips on how to help your child deal with stress and anxiety.

Identifying signs of stress and anxiety in your child

These signs can be different for every child, but some common signs include changes in mood, behaviour, sleep patterns, or appetite. If you notice any of these changes in your child, it may be a sign that they are feeling stressed or anxious.

Address these issues and open up the lines of communication

Once you have identified the signs, it's important to talk to your child about what's making them feel stressed or anxious. This can be a difficult conversation to have, but it's important to let your child know that you are there for them and that they can come to you with anything that is bothering them. It may also be helpful to ask open-ended questions and really listen to what your child has to say.

Helping your child develop healthy coping mechanisms

This might include teaching them how to relax or manage their time more effectively. It's important to find techniques that work for your child, and which they feel comfortable with doing.

Encouraging a healthy and active lifestyle

Is your child getting enough exercise, eating a balanced diet, and sleeping properly? Your child's stress and anxiety might simply be a result of these easily resolved factors, so it's important to start here and see if your child sees an improvement in their mood.

Providing emotional support

The fact that you are reading this blog suggests that you're already going out of your way to be there for your child in any way you can, which is great. Consider how much time you spend with your child, and if there's any room for spending more time with them, listening to them more, and being there for them when they need you. It can also be helpful to involve other family members or friends in this support network.

Seek professional help

If the stress or anxiety is severe, it may be time to look for a child psychologist in Perth. A trained mental health therapist will be able to employ a variety of techniques and modalities to help your child gain the tools to overcome their own stress and anxiety over time.

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