The next great performance booster for athletes? Sleep
- Written by Charli Sargent, Professor, Professorial Research Fellow and Research Cluster Co-Lead - Sleep and Biological Rhythms, CQUniversity Australia
English middle-distance runner Keely Hodgkinson tries to get some sleep in a pod during the 2024 Olympics in Paris.Michael Steele/Getty ImagesWhen we think of elite athletes, we generally think of people who are at the top of their game physically.
We assume they do everything better than mere mortals – but what about when it comes to...
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